For windows users, you can download f.lux apps from play store and for iPhone mobile device you can set up and adjustment screens light from the settings.
What is the f.lux app?
It’s a free app that will adjusts a display’s color temperature according to location and time of day, and its designed to reduce eye strain during night-time use. It will help to reduce disruption of sleep patterns.
What to do:
- Go to Playstore
- Search f.lux
- download and install
Upon setting up this apps you have to set up also the location, just toggle the location icon
Then search for your location and the app will do the rest automatically.
This app has a feature to change the effects and colors of your screen light. Especially when you’re watching movies. You can definitely change the time and screen colors’. Most especially if you’re doing something on your computer like editing using adobe apps, and you need to disable this certain apps for you to see the exact picture of the behavior that you’re managing. Then definitely, you can.
For Your iPhoneMobile.
- First, go to Settings
- Display & Brightness
- then toggle on Night Shift
- You can allow the feature to automatically adjust your screen’s light at sunset and sunrise, or you can customize your schedule. You had the option to scheduled and manually enable until tomorrow.
This apps and settings were designed to look like the sun. It will help to make your computer and mobile screens look good. It makes the color of your computer’s display and adapt to the time of the day, like warm at night and like sunlight during the day.
And if you’re a working most of your time in-front of your computer, you probably you’ll get dry eyes, experiencing headaches and eye strain.
I recommended this app specially to our young ones, nowadays they become more addicted into mobile devices, playing online games and social activities and we don’t want our kids having blurred vision at early age. This app will help them to reduce eye strain and have a good sleep.